Weigh In record (no journal entry) for 04 April 2019
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199.3 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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702 kcal
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Fat: 36.64g | Prot: 59.06g | Carb: 28.63g.
Lunch: Macarrão Alho e Óleo, Abóbora Moranga, Friboi Carne Moída de Acém. Dinner: Macarrão Alho e Óleo, Arroz Branco (Cozido), Coração de Boi, Bacon. more...
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losing 3.1 lb a week
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almirenesantos's weight history
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