Weigh In record (no journal entry) for 04 April 2019
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180.1 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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930 kcal
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Fat: 20.49g | Prot: 57.84g | Carb: 129.75g.
Breakfast: Ovo, Granola, Mamão Formosa. Lunch: Peito de Frango, Arroz Parboilizado Cozido, Feijão Fradinho Cozido. Dinner: São Braz Novomilho Flocão. more...
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losing 1.6 lb a week
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lisoliver's weight history
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