Weigh In record (no journal entry) for 04 April 2019
|
131.2 lb
Lost so far: 10.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2019:
|
1434 kcal
|
Fat: 102.42g | Prot: 82.08g | Carb: 52.54g.
Breakfast: 防彈咖啡. Lunch: 盛香珍 無調味堅果（核桃仁）, 玉米筍, 玉米筍, 白切雞, 遠洋牌 水煮鮪魚, 好菇道 鴻喜菇, 小黃瓜, 小黃瓜, 生菜. Dinner: 油炸茄子, 豬里肌, 炒生菜, 櫛瓜. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cat16885's weight history
|