Weigh In record (no journal entry) for 04 April 2019
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125.7 lb
Lost so far: 5.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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349 kcal
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Fat: 13.50g | Prot: 12.62g | Carb: 49.02g.
Breakfast: 乳香世家 全脂牛奶, 芭樂, 好菇道 菇類, 番茄, 水煮蛋, 香蕉, 布朗尼. more...
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losing 6.2 lb a week
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