Weigh In record (no journal entry) for 04 April 2019
|
136.5 lb
Lost so far: 12.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2019:
|
1645 kcal
|
Fat: 50.15g | Prot: 102.59g | Carb: 179.24g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 7-11 石安牧場溫泉蛋, 7-11 一日野菜-十蔬溫沙拉, 7-11 鮭魚海帶芽飯糰. Lunch: 全家 特濃抹茶拿鐵, 7-11 和風醬, 7-11 一日野菜農夫十蔬沙拉, 全家 白飯, 雞腿（烤製或烘焙）. Dinner: 炒花菜, 豆腐乾, Nisoro 養身花豆紫米飯, 清炒翠玉瓜, 炒青菜, 7-11 關東煮-雞肉丸, 7-11 關東煮-新手工高麗菜捲, 杏鲍菇, 麵腸, 7-11 石安牧場香滷蛋白丁. Snacks/Other: 炒青菜, 原味時代 藜麥枸杞元氣雞湯, 核桃, 小番茄（葡萄形狀）, 生菜, 卜蜂 輕食沙拉胸. more...
|
|
97 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
神蠱溫皇's weight history
|