Weigh In record (no journal entry) for 03 April 2019
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197.1 lb
Lost so far: 0.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1628 kcal
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Fat: 71.69g | Prot: 41.47g | Carb: 208.01g.
Breakfast: Hofgut Sauermilch, Honig, Mandarine, Frischkäse, Marmelade, Nudossi Nuss-Nougat-Creme ohne Palmöl, Getoastetes Weißbrot, Mischbrot, Butter, Käse. Lunch: Butter, Vollkornbrot, Kartoffelsuppe. Dinner: Käse, Mischgemüse, Olivenöl, Weißes Weizenmehl (Allzweck). Snacks/Other: Kokoskuchen, Kaffee mit Milch. more...
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losing 7.7 lb a week
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