Weigh In record (no journal entry) for 03 April 2019
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126.5 lb
Lost so far: 4.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1239 kcal
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Fat: 39.80g | Prot: 66.95g | Carb: 164.83g.
Breakfast: 花椰菜, 餅乾, 香蕉, 布朗尼, 燒茄子, 番茄, 水煮蛋, 小黃瓜. Lunch: 香蕉, 桂格(Quaker) 即沖即食大燕麥片, 義美 鮮乳, 全聯 雞胸肉去皮, 小黃瓜, 燒茄子, 花椰菜, 高麗菜, 番茄, 芭樂. Dinner: 7-11 冰烤地瓜, 義美 鮮乳, 7-11 和風醬, 水煮蛋, 小黃瓜, 番茄, Costco 蘿蔓心. Snacks/Other: 香蕉, 桂格(Quaker) 即沖即食大燕麥片, 光泉 無糖豆漿. more...
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1651 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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