Weigh In record (no journal entry) for 03 April 2019
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118.8 lb
Lost so far: 73.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1507 kcal
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Fat: 32.17g | Prot: 133.21g | Carb: 177.80g.
Breakfast: 遠洋牌 水煮鮪魚, 光泉 光泉無糖豆漿, 福樂 好優優格, ON ON巧克力綜合乳清蛋白, PB2 粉狀花生醬, 萬歲牌 無調味堅果, 家樂福 蛋餅皮, 奇異果. Lunch: 芋頭椰奶紫米粥, 炒青菜, 全聯 去皮雞胸肉, 小番茄（葡萄形狀）, 無籽葡萄. Dinner: 炒青菜, 遠洋牌 水煮鮪魚, PB2 粉狀花生醬, 家樂福 蛋餅皮, 馬鈴薯（水煮，不加鹽）, Costco 蘿蔓心. Snacks/Other: ON ON巧克力綜合乳清蛋白, 光泉 光泉無糖豆漿. more...
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gaining 3.1 lb a week
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