Weigh In record (no journal entry) for 01 April 2019
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197.8 lb
Lost so far: 20.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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3193 kcal
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Fat: 83.76g | Prot: 203.18g | Carb: 396.04g.
Breakfast: Banane, Alpro Soya Mandelmilch Ungesüßt, Supplement Union WPC 80 Full Chocolate, Bebivita Früchte Müsli. Lunch: All Seasons Pfannengemüse Italienische Art, San Fabio Gorgonzola E Cipolla, K-Bio Vollkorn Penne Rigate, Grillmeister Hähnchenbrustfilet Bergkräuter . Dinner: Gelatelli Kokosmilcheis mit Dunkler Schokolade und Mandeln, Cucina Grana Padano, San Fabio Gorgonzola E Cipolla, Getrocknete Tomaten, tegut… Schupfnudeln, Kokosöl, Trader Joe's Rinder-Medaillons. Snacks/Other: Sana Versand Maca Fit Black, Myprotein Beta Alanin, Kaugummi (Zuckerfrei), Peak Glutamin, TNT L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Freshona Bio Kaisergemüse, Sana Versand Maca Fit das Original, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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3981 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Stair Climber (Stepper) - 30 minutes, Showering - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Cooking - 25 minutes, Sleeping - 6 hours, Resting - 3 hours and 5 minutes, Driving - 2 hours, Watching TV/Computer - 1 hour, Desk Work - 9 hours. more...
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steady weight
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