Weigh In record (no journal entry) for 02 April 2019
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131.8 lb
Lost so far: 9.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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646 kcal
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Fat: 27.48g | Prot: 52.94g | Carb: 47.48g.
Breakfast: 遠洋牌 水煮鮪魚罐頭 (45克), 玉米筍, 小黃瓜, 生菜, 地瓜, 荷包蛋, 涼拌木耳. Lunch: 咖啡. Dinner: 白切雞, 水煮蛋, 玉米筍, 小黃瓜. more...
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losing 4.6 lb a week
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