Weigh In record (no journal entry) for 02 April 2019
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127.0 lb
Lost so far: 4.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1344 kcal
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Fat: 64.22g | Prot: 66.67g | Carb: 131.42g.
Breakfast: 花生醬, 7-11 藍莓貝果, 乳香世家 全脂牛奶, 無籽葡萄, 水煮蛋, 小黃瓜, Costco 蘿蔓心. Lunch: 香蕉, 桂格(Quaker) 即沖即食大燕麥片, 德昌 五香紅標豆乾, 芭樂, 水煮蛋, 全聯 雞胸肉去皮, 牛肉碎（用於漢堡餡，大約23％脂肪，冷凍肉餅）, 燒茄子, 花椰菜, 小黃瓜, 高麗菜. Dinner: 摩斯漢堡 摩斯雞塊, 摩斯漢堡 薯條(S), 摩斯漢堡 摘鮮綠黃金炸蝦堡. more...
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losing 9.3 lb a week
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