Weigh In record (no journal entry) for 01 April 2019
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119.0 lb
Lost so far: 73.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1508 kcal
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Fat: 33.91g | Prot: 116.69g | Carb: 192.82g.
Breakfast: 森之果物 果乾, 光泉 光泉無糖豆漿, 海綿蛋糕, ON ON巧克力綜合乳清蛋白, 萬歲牌 無調味堅果, 奇異果, PB2 粉狀花生醬. Lunch: 鍾愛一生 十穀米, 炒青菜, 小番茄（葡萄形狀）, 無籽葡萄, 雞胸肉. Dinner: 花枝, 鍾愛一生 十穀米, 炒青菜, 小番茄（葡萄形狀）, 雞胸肉, 葡萄. more...
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gaining 0.8 lb a week
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