Weigh In record (no journal entry) for 31 March 2019
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127.0 lb
Lost so far: 4.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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860 kcal
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Fat: 24.91g | Prot: 72.11g | Carb: 86.02g.
Breakfast: 光泉 鮮乳, 飯, 牛排（瘦肉）, 全聯 雞胸肉去皮, 高麗菜, 玉米筍, 水煮蛋, 番茄, 好菇道 菇類. Lunch: 高麗菜, 飯, 牛腩（0.3厘米脂肪，燉煮）, 越南牛肉湯河粉. Snacks/Other: 光泉 無加糖黑豆漿, Costco 乳清蛋白. more...
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1693 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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