Weigh In record (no journal entry) for 30 March 2019
|
165.3 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 March 2019:
|
1242 kcal
|
Fat: 30.01g | Prot: 42.53g | Carb: 170.35g.
Breakfast: Hovis Best of Both Medium, Yeast, Blue Diamond Almond Breeze Original, Tesco Spring Greens, Garlic , Red Onions, Firm Silken Tofu , Coffee. Lunch: Satsuma, Lettuce Salad with Assorted Vegetables, Cauldron Falafels, Hummus , Tesco French Baguette. Dinner: Basmati Rice (Cooked), Mushroom Curry. Snacks/Other: Aldi Diet Lemonade, Gin, Gin. more...
|
|
1900 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katwills72's weight history
|