Weigh In record (no journal entry) for 30 March 2019
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118.8 lb
Lost so far: 73.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1503 kcal
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Fat: 39.41g | Prot: 117.35g | Carb: 177.16g.
Breakfast: 海綿蛋糕, 光泉 光泉無糖豆漿, 萬歲牌 無調味堅果, 水煮蛋, 即溶咖啡(咖啡粉), 奇異果. Lunch: 香燻雞肉 香燻雞肉, 小番茄(葡萄形狀), 無籽葡萄, 鍾愛一生 十穀米, 炒青菜, 雞胸肉. Dinner: 鍾愛一生 十穀米, 炒青菜, 小番茄(葡萄形狀), 雞胸肉, 葡萄. more...
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losing 6.2 lb a week
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