Weigh In record (no journal entry) for 30 March 2019
|
127.0 lb
Lost so far: 4.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2019:
|
1366 kcal
|
Fat: 66.17g | Prot: 89.27g | Carb: 104.82g.
Breakfast: 全聯 香蒜麵包, 好菇道 菇類, 乳香世家 全脂牛奶, 全聯 雞胸肉去皮, 番茄, Costco 蘿蔓心, 水煮蛋. Lunch: 義美 鮮乳, 茶葉蛋, 龍鳳 高麗菜豬肉水餃, 義美 手工水餃(玉米豬肉高麗菜), 牛肩胛（瘦肉，0.3厘米脂肪）, 玉米筍, 高麗菜, 大陸妹. Dinner: 飯, 菠菜, 炸雞排, 紅蘿蔔, 四季豆, 雞胸肉, 橄欖油, 蒜頭. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annachen.sy's weight history
|