Weigh In record (no journal entry) for 29 March 2019
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127.0 lb
Lost so far: 4.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1344 kcal
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Fat: 53.60g | Prot: 83.17g | Carb: 136.61g.
Breakfast: 全家 草莓夾心吐司, 乳香世家 全脂牛奶, 全聯 雞胸肉去皮, 水煮蛋, 韓式泡菜, Costco 蘿蔓心. Lunch: 全家 拿鐵咖啡, 德昌 五香豆乾, 蘋果, 好菇道 菇類, 水煮蛋, 番茄, 烤肉串, 菠菜, 四季豆, 紅蘿蔔, 玉米筍, 飯. Dinner: 雞胸肉, 炸雞排, 橄欖油, 蒜頭, 四季豆, 紅蘿蔔, 菠菜. more...
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losing 3.1 lb a week
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