Weigh In record (no journal entry) for 29 March 2019
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132.5 lb
Lost so far: 9.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1018 kcal
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Fat: 67.40g | Prot: 40.14g | Carb: 73.07g.
Breakfast: 防彈咖啡. Lunch: 雞腿（不吃皮）, 冬瓜, 海帶, 水煮蛋, 紅甜椒/紅色燈籠椒, 地瓜葉. Dinner: 炒高麗菜, 木耳, 生菜, 虱目魚. Snacks/Other: 鍋巴. more...
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losing 6.2 lb a week
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