Weigh In record (no journal entry) for 29 March 2019
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119.7 lb
Lost so far: 72.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1533 kcal
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Fat: 41.50g | Prot: 113.04g | Carb: 182.22g.
Breakfast: 海綿蛋糕, 萬歲牌 無調味堅果, 即溶咖啡（咖啡粉）, 奇異果. Lunch: 路易莎 起士絲, 寶妮 通心麵, 全聯 新來源韓式泡菜, 炒青菜, 小番茄（葡萄形狀）, 雞胸肉, 葡萄. Dinner: 芋頭椰奶紫米粥, 全聯 新來源韓式泡菜, 炒青菜, 小番茄（葡萄形狀）, 雞胸肉, 葡萄. Snacks/Other: 光泉 無加糖鮮豆漿, 快樂牛 低脂起司, 光泉 無加糖黑豆漿. more...
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gaining 4.6 lb a week
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