Keep determined and it will happen. Good luck.
28 Mar 19 by member: Dave 10
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28 Mar 19 by member: Pho3nix2018
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Damaged muscle retains water, If your calorie counting is accurate then I'd say you're in that sweet spot of muscle building. have you taken measurements? I'll never forget a picture I saw a few years ago, same woman two years apart, she was the same weight but had spent the time changing her body composition, the transformation was incredible. Don't give up x
28 Mar 19 by member: A&KPlot342AMyTime50
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Thank you ketovegan I will bear that in mind :)
29 Mar 19 by member: Pho3nix2018
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Stop calorie counting then and focus on making yourself healthy first and then loosing weight
30 Mar 19 by member: mckmcr
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@Mckmcr I have been focussing on getting healthy. I stopped my anti depressants in August and now I am at a stage where I need to move to the next one
30 Mar 19 by member: Pho3nix2018
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Great job then, keep searching for answers. My recommendation for you is Dr Berg on YouTube. Please check him out.
31 Mar 19 by member: mckmcr
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quit the alcohol and smoke weed instead - 0 calories in a lungful of ganja
31 Mar 19 by member: dubz86
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I will have a look @mckmcr and thanks @dubz86 perhaps I will :)
01 Apr 19 by member: Pho3nix2018
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