Weigh In record (no journal entry) for 28 February 2019
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167.1 lb
Lost so far: 19.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1015 kcal
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Fat: 42.22g | Prot: 103.33g | Carb: 53.84g.
Breakfast: Витебскхлебпром Ле Хрустье, Чай. Lunch: Салат из Помидоров и Огурцов, Курица Вареная. Dinner: Чай, Яблоко. more...
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losing 6.2 lb a week
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