Weigh In record (no journal entry) for 28 March 2019
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127.4 lb
Lost so far: 4.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1306 kcal
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Fat: 46.08g | Prot: 102.69g | Carb: 125.81g.
Breakfast: 全聯 雞胸肉去皮, 韓式泡菜, 水煮蛋, 乳香世家 全脂牛奶, Costco 蘿蔓心, 巧克力吐司. Lunch: Costco 乳清蛋白, 光泉 無糖豆漿, 好菇道 菇類, 紅蘿蔔, 菠菜, 烤肉串, 全聯 雞胸肉去皮, 番茄, 玉米筍, 飯, 富士蘋果. Dinner: 乳香世家 全脂牛奶, 玉米筍, 雞胸肉, 四季豆, 水煮蛋, 紅蘿蔔, 橄欖油, 蒜頭. Snacks/Other: 德昌 五香豆乾. more...
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1636 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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