Weigh In record (no journal entry) for 27 March 2019
|
179.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2019:
|
1201 kcal
|
Fat: 71.80g | Prot: 76.51g | Carb: 64.10g.
Breakfast: Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Power Crunch Protein Energy Bar - French Vanilla Creme, Egg (Whole), Dannon Oikos Triple Zero - Strawberry, Dark Pump Pumpernickel Bread, Heavy Whipping Cream, Skinny Syrups, Butter, Coffee. Dinner: Jennie-O Ground Turkey 85/15, Celery, Cucumber (Peeled). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strahberreez's weight history
|