Weigh In record (no journal entry) for 27 March 2019
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118.8 lb
Lost so far: 73.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1667 kcal
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Fat: 44.74g | Prot: 118.19g | Carb: 205.20g.
Breakfast: 桂格(Quaker) 燕麥片, 無加糖黑豆漿, 水煮蛋, 萬歲牌 無調味堅果, 全家 地瓜, 即溶咖啡（咖啡粉）, 奇異果. Lunch: 蒸南瓜, 全家 地瓜, 全聯 新來源韓式泡菜, 炒青菜, 小番茄（葡萄形狀）, 雞胸肉, 葡萄. Dinner: 小番茄（葡萄形狀）, 葡萄, 馬鈴薯（水煮，不加鹽）, 全聯 新來源韓式泡菜, 炒青菜, 雞胸肉. more...
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gaining 1.5 lb a week
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