Weigh In record (no journal entry) for 27 March 2019
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144.2 lb
Lost so far: 38.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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493 kcal
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Fat: 32.19g | Prot: 45.14g | Carb: 2.28g.
Lunch: 綠茶, 豬皮, 豬心. more...
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gaining 3.1 lb a week
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