Weigh In record (no journal entry) for 27 March 2019
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127.9 lb
Lost so far: 3.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1188 kcal
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Fat: 68.49g | Prot: 50.75g | Carb: 101.54g.
Breakfast: 玉米筍, 全家 地瓜, 新鮮豬肉香腸, 花椰菜, 櫛瓜, 番茄, 乳香世家 全脂牛奶. Lunch: 富士蘋果, 花生, 玉米筍, 番茄, 新鮮豬肉香腸, 紅蘿蔔, 青花菜, 櫛瓜, 飯, 水煮蛋. Dinner: 蒜頭, 橄欖油, 新鮮豬肉香腸, 花椰菜, 紅蘿蔔, 水煮蛋. Snacks/Other: 奧利奧 (Oreo) 夾心巧克力. more...
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1413 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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