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減肥不成功不換名字
Journal
21 Mar 19
減肥不成功不換名字's Journal, 21 March 2019
減肥不成功不換名字's Profile
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開始減肥
138.9 lb
Lost so far:
0 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2019:
1172 kcal
Fat: 39.61g | Prot: 44.76g | Carb: 165.53g.
Breakfast:
火腿蛋多士.
Lunch:
統一 肉燥風味醬, 炒高麗菜, 炒紅蘿蔔, 豆角, 滷蛋, 全家 白飯.
Dinner:
乳香世家 牛奶麥片, 香蕉.
more...
1548 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
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