Weigh In record (no journal entry) for 26 March 2019
|
159.6 lb
Lost so far: 13.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2019:
|
956 kcal
|
Fat: 39.55g | Prot: 25.86g | Carb: 126.08g.
Breakfast: Physalis. Lunch: Ponnath Griebenschmalz Klassik, Mestemacher Bio Leinsamenbrot, Spiegelei, Aldi Rote Paprika, Lauchzwiebeln, Champignons. Dinner: Ja! Kokosraspeln, Grafschafter Zuckerrübensirup, Banane. Snacks/Other: Orangen. more...
|
|
3124 kcal
|
Activities & Exercise:
Resting - 2 hours and 35 minutes, Standing - 16 hours and 2 minutes, Housework - 1 hour, Sleeping - 4 hours and 23 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|