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BMI 22.7
體脂肪26.8
肌肉量 42.4
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1306
體內年齡 40
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136.0 lb
Lost so far: 32.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1925 kcal
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Fat: 49.01g | Prot: 48.72g | Carb: 333.41g.
Breakfast: 千層餅. Lunch: 千層餅. Dinner: 山楂, 千層餅, 健司 牛蒡脆片. Snacks/Other: 米香, 統一 無糖豆漿, 柳丁, 芭樂, 義美 杏仁狀元煎餅. more...
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gaining 3.9 lb a week
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