Weigh In record (no journal entry) for 25 March 2019
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175.7 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1865 kcal
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Fat: 69.68g | Prot: 76.52g | Carb: 232.19g.
Breakfast: 金潤益 黑芝麻粉, 金潤益 亞麻仁籽粉, 瑞穗 低脂鮮乳 (290毫升), 漢堡（單層）. Lunch: 燙青菜, 雞柳, 水煮蛋, 玉米, 白米. Dinner: 高麗菜, 餛飩湯, 白飯. Snacks/Other: 餅乾, 萬歲牌 堅果, 宏亞 蜜蘭諾杏仁鬆塔, 萬歲牌 堅果. more...
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gaining 7.7 lb a week
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