Weigh In record (no journal entry) for 24 March 2019
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118.6 lb
Lost so far: 73.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1683 kcal
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Fat: 46.74g | Prot: 102.00g | Carb: 219.97g.
Breakfast: 森之果物 果乾, 無加糖黑豆漿, 萬歲牌 無調味堅果, 全家 地瓜, 即溶咖啡（咖啡粉）, 奇異果. Lunch: 炒青菜, 全聯 新來源韓式泡菜, 寶妮 通心麵, 小番茄（葡萄形狀）, 雞胸肉, 葡萄. Dinner: 雞柳, 全家 地瓜, 炒青菜, 小番茄（葡萄形狀）, 花枝, 即溶咖啡（咖啡粉）, 葡萄. Snacks/Other: 大漢 涼拌豆腐, 光泉 無加糖黑豆漿. more...
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losing 1.5 lb a week
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