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vladpost
Journal
24 Mar 19
vladpost's Journal, 24 March 2019
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Weigh In record (no journal entry) for 24 March 2019
243.4 lb
Lost so far:
67.5 lb
.
Still to go:
45.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 March 2019:
5 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 1.42g.
Breakfast:
Чай.
more...
3711 kcal
Activities & Exercise:
жим гантелей сидя - 20 minutes, жим гантелей вверх - 24 minutes, наклоны влево вправо с гант - 16 minutes, наклоны вниз с гантелями - 8 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 12 minutes, пресс подъем копуса 2*25 раз - 20 minutes, пресс подъем ног 2 подхода по 25 - 20 minutes.
more...
gaining 7.7 lb a week
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