Weigh In record (no journal entry) for 23 March 2019
|
148.6 lb
Lost so far: 39.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2019:
|
876 kcal
|
Fat: 35.00g | Prot: 30.44g | Carb: 111.43g.
Breakfast: Visconti Biscoito Amanteigado Sabor Leite, Zero-Cal Sucralose, 3 Corações Café Extra Forte, Jussara Leite Integral. Lunch: Sopa de Legumes com Carne. Dinner: Banana Prata. Snacks/Other: Jussara Leite Integral, 3 Corações Café Extra Forte, Panco Bolo de Coco. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bel Anjo's weight history
|