Weigh In record (no journal entry) for 23 March 2019
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190.0 lb
Lost so far: 50.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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853 kcal
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Fat: 10.67g | Prot: 127.05g | Carb: 52.01g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Aldi Sweetcorn, Chicken Breast Meat. Dinner: Green Peas (Frozen), Chicken Breast Meat. more...
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losing 3.1 lb a week
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razor123ray's weight history
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