Weigh In record (no journal entry) for 23 March 2019
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118.8 lb
Lost so far: 73.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1376 kcal
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Fat: 35.38g | Prot: 80.66g | Carb: 195.35g.
Breakfast: 海綿蛋糕, 萬歲牌 無調味堅果, 奇異果, 雞胸肉, 光泉 無加糖黑豆漿, 快樂牛 低脂起司, 蒸南瓜. Lunch: 全聯 新來源韓式泡菜, 鍾愛一生 十穀米, 雞胸肉, 炒青菜, 小番茄（葡萄形狀）, 葡萄. Dinner: 炒青菜, 馬鈴薯（水煮，不加鹽）, 小番茄（葡萄形狀）, 即溶咖啡（咖啡粉）, 葡萄. more...
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losing 3.1 lb a week
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