Weigh In record (no journal entry) for 23 March 2019
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126.5 lb
Lost so far: 4.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1198 kcal
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Fat: 60.74g | Prot: 68.97g | Carb: 98.61g.
Breakfast: 全聯 高士達巴薩米克醋, 香蕉, 布朗尼, 櫛瓜, 小黃瓜, 橘子, 全聯 結球萵苣, 全聯 雞胸肉去皮, 六甲田莊 鮮乳. Lunch: 豬背排骨, 青花菜, 香菇, 娃娃菜, 水餃. Dinner: 蔥, 全聯 蔥油包, 海帶, 豬頰肉, 豆之味 生豆皮, 豬皮, 滷蛋, 飯, 高麗菜. more...
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losing 9.3 lb a week
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