Mina Chen .'s Journal, 22 March 2019

3/22 下週一人在國外，提前量了，還好結果還不錯

126.8 lb Lost so far: 5.5 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 27.76g | Prot: 54.44g | Carb: 183.70g.   Breakfast: 水煮蛋, 統一 無糖高纖豆漿, 地瓜. Lunch: 7-11 便當. Dinner: 萊爾富 鮪魚夾心三角飯糰. Snacks/Other: 橘子, Weet-Bix 澳洲全穀片Mini(野莓). more...

1413 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...