Weigh In record (no journal entry) for 21 March 2019
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208.1 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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252 kcal
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Fat: 17.27g | Prot: 8.17g | Carb: 17.21g.
Breakfast: Casa Victoriana Torrada com Azeite e Orégano, Maçã. Lunch: Sobrecoxa de Frango, Heinz Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface. more...
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gaining 0.5 lb a week
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almirenesantos's weight history
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