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Annem66
Journal
21 Mar 19
Annem66's Journal, 21 March 2019
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Weigh In record (no journal entry) for 21 March 2019
172.2 lb
Lost so far:
6.2 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2019:
1299 kcal
Fat: 92.02g | Prot: 64.27g | Carb: 52.51g.
Breakfast:
Slimming World Hi-Fi Light Bar, Tesco Double Cream.
Lunch:
Wetherspoon Mixed Grill.
Dinner:
Knorr Lamb Stock Cube, Cooked Swede, Baby Carrots, Lamb Shoulder.
Snacks/Other:
Double Cream, Moser Roth Finest Dark Chocolate 85%.
more...
2094 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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