Weigh In record (no journal entry) for 21 March 2019
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144.4 lb
Lost so far: 43.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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788 kcal
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Fat: 51.07g | Prot: 31.10g | Carb: 60.61g.
Breakfast: 3 Corações Cappuccino. Lunch: Pepino (Descascado), Ovo Frito, Quiabo Cozido. Snacks/Other: Sabor da Terra Semente de Chia, Itambé Leite em Pó Desnatado, Natural Life Aveia em Flocos Finos, Abacate. more...
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losing 1.5 lb a week
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Naty ilha's weight history
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