Weigh In record (no journal entry) for 21 March 2019
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119.9 lb
Lost so far: 72.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1456 kcal
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Fat: 50.99g | Prot: 69.03g | Carb: 187.38g.
Breakfast: 奇異果, 即溶咖啡（咖啡粉）, 萬歲牌 無調味堅果, 牛角麵包. Lunch: 安佳 起司片 (21克), Subway 黃芥末醬, Subway 燒烤牛肉沙拉, 寶妮 通心麵, 小番茄（葡萄形狀）, 葡萄. Dinner: 大漢 嫩豆腐, 全家 地瓜, 光泉 無加糖黑豆漿, 炒青菜, 小番茄（葡萄形狀）, 即溶咖啡（咖啡粉）, 葡萄. more...
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steady weight
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