cat16885's Journal, 18 March 2019

Weigh In record (no journal entry) for 18 March 2019

135.4 lb Lost so far: 6.4 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2019:

674 kcal

Fat: 52.03g | Prot: 29.94g | Carb: 29.35g. Breakfast: 防彈咖啡. Lunch: 雞腿（烤製或烘焙）, 水煮蛋, 花椰菜, 木耳. Dinner: 苦瓜, 地瓜葉, 軟滑豆腐, 番茄. more...

1502 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 1.5 lb a week


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