Weigh In record (no journal entry) for 21 March 2019
|
173.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2019:
|
1732 kcal
|
Fat: 61.02g | Prot: 77.95g | Carb: 230.83g.
Breakfast: 水煎包, 燒餅, 金潤益 黑芝麻粉, 金潤益 亞麻仁籽粉, 光泉 無加糖黑豆漿. Lunch: 番薯/地瓜, 玉米. Dinner: 高麗菜, 杏鲍菇, 咖哩飯, 光泉 無加糖黑豆漿, 金潤益 亞麻仁籽粉, 金潤益 黑芝麻粉. Snacks/Other: 餅乾, 餅乾. more...
|
|
2237 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkoo777's weight history
|