Weigh In record (no journal entry) for 20 March 2019
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125.2 lb
Lost so far: 5.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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285 kcal
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Fat: 10.59g | Prot: 32.00g | Carb: 13.91g.
Breakfast: Kroger CARBmaster Strawberry Banana Yogurt. Lunch: Baked or Fried Coated Chicken Breast Skinless. more...
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losing 3.3 lb a week
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