Weigh In record (no journal entry) for 20 March 2019
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113.5 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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248 kcal
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Fat: 16.12g | Prot: 21.46g | Carb: 3.08g.
Lunch: Магнит Сыр Российский 50%, Кофе, Магнит Яблоко. Dinner: Smart Креветки, Русское Море Горбуша Запеченная. more...
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losing 1.1 lb a week
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_Olesay_'s weight history
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