Weigh In record (no journal entry) for 19 March 2019
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198.4 lb
Lost so far: 49.8 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1041 kcal
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Fat: 55.74g | Prot: 79.60g | Carb: 63.19g.
Breakfast: Bottled Water Unsweetened, Splenda Stevia, Tetley Green Tea, No Name Salted Butter, Smoked or Cured Ham, Egg. Lunch: Delissio Bacon Cheeseburger Pizza, Bottled Water Unsweetened, Caesar Salad with Romaine. Dinner: Red Tomatoes (Canned) , Bottled Water Unsweetened, Club House Greek Seasoning, Bertolli Extra Virgin Olive Oil, Mushrooms , Cooked Eggplant, Zucchini , Lilydale Chicken Breast Boneless Skinless. more...
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4347 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Sexual Activity - 30 minutes, Cooking - 2 hours, Washing Dishes - 30 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 45 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Yoga - 45 minutes. more...
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gaining 0.0 lb a week
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