Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sammael7
Journal
18 Mar 19
Sammael7's Journal, 18 March 2019
Sammael7's Profile
< Previous Entry
|
Next Entry >
14,95% de grasa
147.0 lb
Lost so far:
0 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2019:
925 kcal
Fat: 41.02g | Prot: 110.69g | Carb: 29.24g.
Breakfast:
Ultimate Stack Creatina, Whey Protein, MyProtein Omega 3, Café.
Lunch:
Pechuga de Pollo a la Plancha, Aguja de Cerdo.
Dinner:
Ensalada típica.
more...
2437 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sammael7's weight history
view complete history