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3/18 體重不掉反增，但是體脂下降了！
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127.6 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1063 kcal
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Fat: 37.16g | Prot: 59.40g | Carb: 127.64g.
Breakfast: 水煮蛋, 地瓜, 光泉 無加糖黑豆漿. Lunch: 番茄, 小黃瓜, 青椒, 7-11 日式雞腿肉串燒. Dinner: 香蕉, 水蓮, 菠菜, 木耳, 秋刀魚, 糙米飯, 秀珍菇. Snacks/Other: 義美 紫菜蘇打餅乾. more...
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1423 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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