Weigh In record (no journal entry) for 17 March 2019
|
166.4 lb
Lost so far: 6.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2019:
|
1584 kcal
|
Fat: 45.89g | Prot: 90.77g | Carb: 208.73g.
Breakfast: Egg, Smucker's No Sugar Added Raspberry Jam, Cooked Egg White, Plain Waffles (Frozen). Lunch: Daryl's Protein Bar, Apples. Dinner: Pure Protein Sweet & Salty Peanut Butter Chewy Oat Bar, Daiya Black Cherry Greek Yogurt Alternative, Smucker's No Sugar Added Raspberry Jam, Toasted Plain Waffles (Frozen). Snacks/Other: Pure Protein Protein Bar, Bananas. more...
|
|
2083 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisadawnmac's weight history
|