Weigh In record (no journal entry) for 16 March 2019
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195.5 lb
Lost so far: 9.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1241 kcal
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Fat: 38.78g | Prot: 31.87g | Carb: 187.71g.
Breakfast: Instant Coffee (made from Powdered), International Delight French Vanilla Coffee Creamer, Domino Sugar Granulated Sugar, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Coffee. Lunch: Coffee with Milk and Sugar. Dinner: 2% Fat Milk, Healthy Choice Barbeque Seasoned Steak with Red Potatoes. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Milk Chocolate, Betty Crocker Triple Chocolate Fudge Super Moist Cake Mix. more...
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gaining 4.6 lb a week
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debsue420's weight history
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